Top 6 Leg Workout Routine For Women

That’s great if you want to thicken up your quads, fill out your glutes, or beef up your … Each of the seven-leg workouts below has a different focus Barbell Squat. 5 sets, 3-6 Reps. Single Leg Deadlift. 5 sets, 10 Reps. Butt Lift (Bridge) Hip Thrust. 5 sets, 10 Reps. Glute Kickback. Butt Blaster Machine. 5 sets, 10 Reps (Per leg) Smith Single-Leg Split Squat. 5 sets, 10 Reps. Bodyweight Squat. 1-1/2 rep. 10 sets, 10 Reps (Fast)

Top 6 Leg Workout Routine For Women

Top 6 Leg Workout Routine For Women | The 7 Best Workouts For Leg

That’s great if you want to thicken up your quads, fill out your glutes, or beef up your … Each of the seven-leg workouts below has a different focus Barbell Squat. 5 sets, 3-6 Reps. Single Leg Deadlift. 5 sets, 10 Reps. Butt Lift (Bridge) Hip Thrust. 5 sets, 10 Reps. Glute Kickback. Butt Blaster Machine. 5 sets, 10 Reps (Per leg) Smith Single-Leg Split Squat. 5 sets, 10 Reps. Bodyweight Squat. 1-1/2 rep. 10 sets, 10 Reps (Fast)

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