Best Biceps Exercises for Women

Women Bicep Curl – Best Biceps Exercises for Women

Who says biceps curls are for dudes only?bicep workout for women Here’s why every lady should be training her biceps and triceps for stronger, better-looking arms…wow i have read of some women on here that can bicep curl like 50 lbs…wow…i can only do like 20lbs lol so i can hit the 10 rep…holy gees…i .The dumbbell bicep curl is among the most commonly practiced free … an average barbell curl weight of 80 lbs. for men or 40 lbs. for women arm workouts for women
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